Integrating Mindfulness Into Everyday Life
A 4-Week Mindfulness Program, hosted by Ash Cargill.
Discover how a practice of mindfulness can support you to navigate changes and challenges with greater peace.
We continue to live through a time in our lives where we’re being shown something very different from the norm...
With all the uncertainty and division, what we need as a humanity is for us to take responsibility for creating our own inner peace first....then we'll be much better position to support others to do the same and make a real difference to the world at large.
A practice of mindfulness helps reduce the busyness of the mind, builds emotional resilience, and resparks meaningful life experiences like peace, joy, compassion and acceptance.
Practising Mindfulness supports us to remember what's important, and gives us the tools to live in mind-body-spirit alignment. Now we can live life ON-PURPOSE.
This 4-week program is about creating more calm in your own life first, then becoming a demonstration for the world around you.
Sunshine Coast:
Program Dates and Times
Tuesdays 10:30am - 12pm on the 2nd, 9th, 16th + 23rd August
In-person at Fresh Holistic Health Centre, 330 Mons Road, Forest Glen (alongside Kunara, just off Bruce Hwy)
This 4-Week Mindfulness program will be in full alignment for you if:
- You're new to Mindfulness OR you wish to rekindle your practice by exploring the foundations again
- You’ve got a desire to better manage stress and other challenges going on in your life right now
- You're experiencing fear/anxiety, physical pain, grief, anger, insomnia, or a feeling of imbalance and you're still searching for ways to get back to balance.
- You're looking for a more peaceful way to navigate through life.
4-Week Program Outline
Week 1 - The Foundations
What is Mindfulness? How can we practice it? How will it support you in your life right now? You'll discover the answers to these questions in the first session. You'll also learn the two main ways to practice mindfulness, and we'll practice these straight up. We'll also spend a little time debunking some of the myths around mindfulness.
Week 2 - Managing Stress with Mindfulness
Let's look at stress, and discover how a practice of mindfulness can support us during stressful times. You'll also hear about a simple and ancient yogic framework that we can use to transition from those tense moments to a greater state of spaciousness and ease.
Week 3 - From Doing to 'Being'
What motivates you to do all that you do? It's rare to contemplate this question, yet a lot of our own problems are borne out of this 'not-knowing'. Let's explore the difference between doing and doing with mindful awareness. We'll also be talking about triggers, and exploring how the senses can be responsible!
Week 4 - Truth ... or Story Telling?
The way we relate to our thoughts and emotions shapes our perception of life itself. Find out how mindfulness can bring space and freedom to all your relationships in life - including the relationship you have with you. Together, we'll reflect on our journey through the 4-week program, and talk about ways to keep the practice up moving forward.
What You'll Get
- Weekly, in-person group sessions in a safe, supportive environment.
- Learn practical tools that you'll be using for a lifetime, to navigate life with more peace.
- Handout resources to support the weekly sessions
- Nurturing, warm tea upon arrival.
- Connect with others, who are also on the path to a more meaningful life.
- A feature session with Erin Lee, founder of The Mindful Yoga School.
- BONUS! Mindfulness Meditations audios by Erin Lee to support your formal Mindfulness practice in between group sessions.
Meet Ash Cargill
Facilitator of Integrating Mindfulness Into Everyday Life and your 4-week program mentor
Ash's journey with teaching mindfulness began around 15 years ago during her years as a hypnobirthing teacher.
Since then, she has had ample opportunity to put mindfulness principles and applications into practice in her own life, supporting her to return to presence, balance and joy again and again.
Ash is a qualified Mindfulness & Meditation Teacher, Owner of Reiki Wellbeing, and hosts 'The Sit' Mooloolaba - a space where you're invited to take a step from the outside to the inside, in meditation.
You'll feel kindness and compassion oozing through her teachings, as she supports and mentors you during this 4-week program.
Register Now
Integrating Mindfulness Into Everyday Life: A 4-Week Mindfulness Program
$147
SUNSHINE COAST - Starts Tuesday 2nd August
- Weekly, in-person group sessions in a safe, supportive environment.
- Learn practical tools that you'll be using for a lifetime, to navigate life with more peace.
- Handout resources to support the weekly sessions
- Nurturing, warm tea upon arrival.
- Connect with others, who are also on the path to a more meaningful life.
- BONUS! Mindfulness Meditations audios by Erin Lee (Founder, The Mindful Yoga School) to support your formal Mindfulness practice in between group sessions.