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PRACTICE SELF-COMPASSION

I understand that yoga involves physical movement, including stretching and strengthening exercises, breath work and other practices that will guide me to observe my own mental body.

I understand that it is my responsibility to listen to my body and modify poses as needed.

Therefore by participating in this yoga program, I acknowledge that I am voluntarily engaging in these activities and assume full responsibility for my own health and wellbeing, and any injuries or adverse effects that may occur during or after the yoga video sessions.

I am in good physical health and capable of participating in yoga. If I have any medical conditions, injuries, or concerns, I have consulted with a healthcare professional before engaging in yoga practice.

I release the instructor, The Mindful Yoga School, and any affiliated individuals from liability for any injury, loss, or damage that may occur.

By signing below, I consent to participate in yoga program and acknowledge that I have read and understood this disclaimer.

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Yoga for Awakening Presence

A week-long self-awareness journey

Hosted by Erin Lee 

By the end of this week-long yoga program, you'll:

✔️ Have a consistent yoga practice established 

✔️ Be more body-aware, and more aware of your own thoughts and feelings

✔️ Be more present to life around you, awakening so many more possibilities!

Plus, you'll be journeying together with a whole bunch of others interested in yoga and present-moment living. 

DONATION GUIDE

In the spirit of accessibility and inclusivity, this course is offered by-donation. Course investment is typically AU$99, however contribute what feels right for you, or you can even enrol for free if you're facing financial challenges but are inspired to practice.

STARTS MONDAY 25th NOVEMBER


What you'll receive upon registration:

Course online portal, with:

  • Welcome video
  • A Chat About Presence video
  • An Introduction to the Ujjayi Breath video (to support your physical practice when you need it).

AND you can begin meeting everyone in our Community group exclusive for Yoga for Awakening Presence participants.

What you'll receive come Monday 25th Nov:

  • Daily video designed to awaken presence
  • Daily emails to remind you to practice, and to let you know the new daily video is available

You'll have lifetime access to this course.