Yoga & Meditation Retreat Day
Hosted by Erin Lee
Friday 17th January 2025
9am - 4pm
Wellbeing Centre
Chenrezig Institute, 33 Johnsons Rd, Eudlo
Here's what we'll do:
- 9am: Morning gentle, mindful yoga practice (guided by Nicki Eiras)
- Light morning tea (included)
- 1045am: Walking meditation, shorter mindful yoga session, seated Meditation on the Senses, mediation, Body Scan meditation
- Journalling for self-reflection and insights
- 12pm: Big Love Cafe lunch
- 1pm: Creative, mindful art activity
- 2pm: Mantra (chanting)
- 230pm: Restorative yoga
- 4pm: Finish
You'll leave this retreat day feeling a greater sense of relaxation, spaciousness, connection and clarity.
Early bird $99 available until 31st Dec 2024 or sold out ($147 thereafter).
Ash
Through Erin's warmth, wisdom and generous heart I have learnt so much (and continue to learn). Her yoga, mindfulness teachings and retreats are beautiful and life changing.
Michelle
I have always felt like I was somehow doing it all wrong when it comes to meditation and yoga. Turns out I just needed to find Erin! She has this way of explaining things that brings so much clarity and makes mindfulness and yoga accessible even for those of us who are not bendy little pretzels 😉. I loved every minute of the retreat and that was due, in large part, to Erin's phenomenal ability to not only share her vast knowledge of yoga, meditation and mindfulness practices, but to actually bring complete understanding to her audience.
