Mindful Yoga 30-Day Immersion

with Erin Lee

Founder of The Mindful Yoga School

A month to deepen your connection with your body and breath, mind and heart.

Are you craving space to slow down and reconnect with what matters most again?

This 30-day immersion invites you to step gently into a rhythm of mindful movement, breath, and self-inquiry.

Whether you’re returning to your mat, looking to deepen your current practice, or simply wanting to learn more about yoga and how to integrate it into your daily life, this guided journey offers the structure, inspiration, and compassionate support to meet you right where you are.

What’s included:

✔️ Weekly 1hr Live (Online) Yoga Classes (Tuesdays 10-11am AEST)
These hour-long yoga asana, pranayama and meditation sessions will promote embodying intention and mindful movement, with a compassionate approach. Recordings are added to your private Yoga Class Library to revisit anytime.

✔️ Weekly 1hr Live (Online) Yoga Philosophy Sessions (Fridays 10-11am AEST)
Explore timeless yoga wisdom and learn how to weave the teachings into modern living in meaningful ways. Recordings added to your private online space.

✔️ Daily Wisdom Emails
Receive a gentle, inspiring daily email from Erin with yoga insights, journaling prompts, or mindfulness practices to keep you connected throughout your 30-day journey.

✔️ Access to Erin’s Weekly In-Person Mindful Yoga Class (Wednesdays 9:30-10:30am | Currimundi)
For Sunshine Coast locals, deepen your experience with this weekly in-person class.

✔️ Yoga + Meditation Library
A curated collection of yoga practices and guided meditations to support your home practice—anywhere, anytime.

✔️ Compassionate Accountability + Online Community
Be held in a warm, encouraging group space that keeps you inspired and connected.

PLUS: Optional Retreat Day Add-On

🌟 Yoga & Meditation Retreat Day
Friday 22nd August 9am - 4pm | Sunshine Coast
Add this nourishing in-person retreat day with Erin to conclude your month-long journey for just $97 (usually $147). Includes a Big Love Cafe lunch!

Michelle

"I have always felt like I was somehow doing it all wrong when it comes to meditation and yoga. Turns out I just needed to find Erin! She has this way of explaining things that brings so much clarity and makes mindfulness and yoga accessible even for those of us who are not bendy little pretzels."

This program WILL be in full alignment for you if:

You’ve got a desire to bring yoga and meditation (and all the benefits) into your life more AND you're willing to commit to the practice during this program.
You'd like to receive daily inspiration to stay aligned and present.
You're ready to embody yoga - beyond the mat.
You desire to be held in a space of non-judgement, where you feel seen and heard - as you are right now.
You've thought about doing a yoga teacher training program but you’re not quite sure it’s for you or that you want to make that commitment yet.

Hosted by Erin Lee

Founder of The Mindful Yoga School, Erin has guided thousands of students into the heart of yoga and mindfulness. Her teaching is warm, grounded and deeply nourishing—an invitation to come home to yourself.

“Living with compassionate curiosity—and bringing that into all we do—takes courage, especially amid the challenges of modern life.

Through 25+ years of mindful yoga practice, I’ve learned to navigate life’s twists and turns with trust and a deep connection to something greater. It helps!

I’m passionate about sharing the ancient teachings of yoga, mindfulness and meditation to bring more depth and meaning into your everyday life.”

The Mindful Yoga 30-Day immersion IS NOT about being "flexible enough" or "fit enough".

It's about committing to some on-the-mat practices that will train you in Presence, Compassion and Courage.

Your commitment to this program will see you naturally becoming more aware, more mindful, more present in your everyday life.

This program also serves as a great entry point if you're considering doing an accredited Yoga Teacher Training 200hr program.

Ash

"Through Erin's warmth, wisdom and generous heart I have learnt so much (and continue to learn). Her yoga, mindfulness teachings and retreats are beautiful and life changing."

JOIN NOW!

Receive early access to your online hub including yoga videos and meditation audios.
Commit now to a deeper connection with your body and breath, mind and heart.

Single payment

$397

AUD

Weekly 1hr Live (Online) Yoga Classes
Weekly 1hr Live (Online) Yoga Philosophy Sessions
Daily Wisdom Emails
Access to Erin’s Weekly Wednesdays 930am In-Person Mindful Yoga Class
Yoga + Meditation Library
Compassionate Accountability + Online Community
PLUS: Optional Retreat Day Add-On

Join now

2 x Payments Over 2 Months

$227 x 2

AUD

Weekly 1hr Live (Online) Yoga Classes
Weekly 1hr Live (Online) Yoga Philosophy Sessions
Daily Wisdom Emails
Access to Erin’s Weekly Wednesdays 930am In-Person Mindful Yoga Class
Yoga + Meditation Library
Compassionate Accountability + Online Community
PLUS: Optional Retreat Day Add-On