KEEP THE CALM
A 3-Week Mindfulness Refresher
Reactivate your inner resources for staying grounded, balanced and CALM
This is typically one of the most busiest - and triggering, times of the year....
It doesn't have to be this way.
During this online program, you'll dust off your mindfulness and meditation practice to promote greater peace and harmony - for you AND the people around you.
Session 1
- Program welcome
- Mindfulness recap: what is it, ways to practice, benefits/myths
- The three program pillars
- The First Step to Keeping the Calm
Home practice: Meditation using provided audios; Contemplative Questions
Session 2
- Stress & the Role of Mindfulness
- Managing Triggers using Mindfulness
- What 'Being Present' Really Means
- Q&A
Home practice: Meditation using provided audios; Contemplative Questions & Personal Journalling
Session 3
- Interrupting Default Patterns (be the change!)
- Managing Thoughts & Emotions
- Making Space for Your Highest Intentions to Land
Home practice: Meditation using provided audios; Contemplative Questions & Personal Journalling
Hosted by Erin Lee
Founder of The Mindful Yoga School, and Lead Trainer for the School's Meditation & Mindfulness Teacher Training program, Erin will guide you through three weeks of teachings, supporting you to rediscover the calm that existing within you, and reminding you how to tackle those the tricky obstacles and changes that can test us.
Includes Supporting
Meditation Audios
Guided audios created specifically for Keeping the Calm, including Meditation Audios for Peace, Balance, Stability, Compassion, Clarity, a Body Scan Meditation, a Breathing Space Meditation, and a Loving-Kindness Meditation.
Usually $147
On offer now by donation in the lead up to one of the busiest & most triggering times of the year.
