WOMEN'S MINDFUL YOGA RETREAT
with Erin Lee
Sangsurya
Byron Bay
NSW
Friday 2nd - Wed 7th February 2024
A peaceful, relaxing, revitalising and connecting experience for Women!
Retreat Inclusions
- 5-nights accommodation at the beautiful Sangsurya Retreat
- Various room options to suit your style and budget
- Local, organic, delicious nutritious vegetarian catering that will leave you feeling completely satisfied, and light.
- Daily yoga classes, guided meditation sessions and mindfulness experiences
- An evening Kirtan session with Byron Kirtan
- Gratitude workshop with Melanie Spears, author of the annual Gratitude Diary's
- Earth Connection practices including nature walks
-
Connection with other like-minded women
-
Optional Ayurvedic massages
"It was a privilege to spend a weekend in the company of this authentic and kind woman, amidst nature. Erin is a gracious and giving facilitator whose yoga teachings inspire me greatly. I’m so grateful to receive her wisdom and share life lessons with new friends."
Kristen
Retreat Attendee
WHERE WE STAY
One of the world’s most beautiful retreats, Sangsurya is a unique jewel in Byron’s crown. A social enterprise built on the foundation of love, pure intention and service to humanity by the late Mona and Tony Kruger, Sangsurya Retreat Centre has been a place of refuge and healing for thousands of people from all four corners of the globe for 30 years. In the peaceful environment of Sangsurya Retreat Centre you’d never know you were just a few minutes away from downtown Byron Bay, and its diverse range of cafes, restaurants, idyllic beaches and a host of local recreational activities.
Sangsurya is a Sanskrit inspired word meaning “a place where the sun reaches everybody”. Built along the forested ridge of a 10 acre property with easterly views overlooking Arakwal Aboriginal land to the Pacific Ocean, our environmentally friendly retreat venue offers seclusion and tranquillity in the heart of nature, and a sanctuary in which to escape the pressures of a busy life. In these uncertain times, with technology disconnecting us from nature and stress related illness on the rise, spending time in the beauty of Sangsurya is more important than ever.
Meet Erin Lee
Your Retreat Host
"Hi! Thanks for being HERE.
I'm Erin, Founder of The Mindful Yoga School, and author of The Little Book of Big Intentions.
My highest intention for you during this Women's Mindful Yoga Retreat is to support you to experience connection, presence, acceptance, clarity...and play!
I'll be guiding you to head on a journey through your self - to your Self, on this retreat.
Yoga, mindfulness and meditation are powerful modalities that allow us to realise so much about what matters most.
I'll also be sharing some really helpful tools with you for everyday, mindful living that you can apply for the rest of your life.
The connection with the other like-minded women is worth coming on this retreat alone (oh, and the incredible location and catering!).
Will you join me?"
"Erin is a beautiful, gentle, kindly natured person who exudes strength and belief. There's no forcing, only tender, caring encouragement to bring out your best YOU. If you have the opportunity, make it your business to engage with Erin - you'll be so much the richer for your endeavour."
Lynne
Retreat Attendee
FIRST RELEASE TICKETS NOW AVAILABLE!
SUPER EARLY BIRD RATE VALID UNTIL 31ST MARCH 2023
$1,995
per person
- 5-nights accomodation in twin-share room (2 separate king single beds) with ensuite bathroom
- Full catering from Fri dinner through to Wed breakfast
- Daily yoga classes, guided meditation sessions and mindfulness experiences
- Kirtan, Earth Connection and Gratitude workshops
- More!
$2,795
- 5-nights accomodation in your own smaller private room with your own private ensuite
- Full catering from Fri dinner through to Wed breakfast
- Daily yoga classes, guided meditation sessions and mindfulness experiences
- Kirtan, Earth Connection and Gratitude workshops
- More!
$2,995
- 5-nights accomodation in your own private large room with a shared bathroom (shared between two rooms)
- Full catering from Fri dinner through to Wed breakfast
- Daily yoga classes, guided meditation sessions and mindfulness experiences
- Kirtan, Earth Connection and Gratitude workshops
- More!
$3,195
- 5-nights accomodation in your own private large room with your own private ensuite bathroom
- Full catering from Fri dinner through to Wed breakfast
- Daily yoga classes, guided meditation sessions and mindfulness experiences
- Kirtan, Earth Connection and Gratitude workshops
- More!
Frequently Asked Questions
Check in at Sangsurya Retreat Centre, Byron Bay is on Friday 2nd February at 2pm (NSW time). You'll have time to settle in and orientate yourself, before we meet as a group for the official retreat program start time of 4pm.
The retreat program will close and check out will be at 10am on Wednesday 7th February.
There is space for 22 women on this retreat.
Sangurya is located at:
95 Old Bangalow Road, Byron Bay NSW
The nearest airports are Ballina and Coolangatta (Gold Coast).
Click here to find out more about the retreat location
Erin teaches mindful yoga for EVERY body, of all ages, fitness levels and abilities.
Mindful Yoga combines mindfulness practice with movement and meditation. You will be supported to move your body with presence and compassion during this retreat - a practice ON the mat that will ripple out into your life OFF the mat.
Mindfulness is a way to live on purpose with awareness, while cultivating beneficial qualities/attitudes like kindness, curiosity, acceptance, etc.
Whether it's your first time practicing yoga, or your an experienced yogin, you will be supported and well-cared for during all of the yoga classes and other experiences during this retreat.
It's more important that you come into the yoga practice with a flexible mind rather than a flexible body!
Bring any personal props you like, however there are yoga mats available for your use, plus bolsters, blankets and yoga blocks.
All good, there is a payment plan option available (the sooner you book, the longer you can stretch the payments out).
You will need to make a non-refundable deposit now, and the remaining ticket amount can be paid off within six weeks of the retreat start date, via an emailed agreement with The Mindful Yoga School.
There are things that you're going to learn at this retreat, and ways that you're going to evolve, that you simply can't see or know about yet.
One of the intentions for this retreat is for you to feel that you have gotten way more value than you paid for. Based on the feedback from 100% of previous retreat participants, this is absolutely the case.
Part of the teachings during this retreat is about decision-making based on feelings (we'll be working on getting very familiar with what 'yes' and 'no' feels like) rather than succumbing to doubt because something is new and you're unsure.
Try it now: take a few deep breaths, and then ask yourself: Based on what I know about this retreat so far, does it feel expansive to say YES?
Yes, select your room type (priced accordingly) from the further above on this page).
There are also small private rooms available AND larger, more deluxe private rooms too. Head to the pricing section to look at the different options to suit your style and budget.
