Not at all.

This day is open to all levels — complete beginners through to experienced practitioners.

Yin Yoga is accessible to most bodies, and involves holding a series of postures for an extended period of time (anywhere from 3 mins to 10 mins) to encourage softening and relaxing unnecessary tension.

You'll be guided and supported throughout.

Just come as you are.

✔️ Yoga mat

✔️ Bolster if you have one (or favourite cushion) - limited amount of small round cushions are available in studio.

✔️ Blanket

✔️ Wear comfortable, layered clothing you can move and rest in, and peel off if needed. Bring socks too, and shoes you can easily slip on and off to leave outside the yoga room.

✔️ A water bottle (rainwater available for refills onsite). 

✔️ Notebook and pen.

Yes — a nourishing lunch at the Big Love Cafe on site at Chenrezig is included in your $147 ticket. You don't need to pre-order or bring food. Tea will also be available throughout the day.

Have breakfast by 8am, so you're well into digestion prior to the commencement of yin postures around 10am.

You can also purchase cakes, coffee and chai at the cafe if you wish!

The retreat day is held in the Wellbeing Centre at Chenrezig Institute, Eudlo (Sunshine Coast hinterland).

Chenrezig is a stunning Buddhist retreat centre set in beautiful bushland. Parking is available on site.

The retreat day practices are held in the Wellbeing Centre, which is  down the stairs off car park 2.

We will then walk up a steep set of stairs to access the Big Love Cafe for lunch.

There's also a cute little shop and Art Studio with shop onsite so bring some extra cash if you want to have a look and purchase anything.

Please let us know when you register (you'll be prompted to complete a registration form after securing your place).

Yin Yoga is highly adaptable and modifications are always available.

We want everyone to feel safe and comfortable throughout the day.

This is a full retreat day — not a drop-in class. It's a curated journey with multiple practices, theory, guided inquiry, and time to integrate.

You'll leave with a richer understanding of yourself than a single class can offer.

Yes — in fact, this day is a beautiful introduction to exactly the blend of practices that runs through the full 200hr teacher training.

It's a great way to experience Erin and Bree's teaching before committing to the full program.

Please contact us at [email protected] as soon as possible if you can no longer attend.

If you cancel 14-days prior, you can transfer your place to a future retreat day within a 12-month period.

Refunds are not possible for late cancellations under any circumstances - 14 days prior to the retreat day - as we'll have already invested in expenses like venue hire, lunch, etc on your behalf.