The Mindful Yoga School
Deepen your own presence through yoga, mindfulness and meditation...and then show others how to do it too.
The Mindful Yoga School is a Sunshine Coast (Australia) based yoga, mindfulness and meditation training centre. We're on a mission to support you to live with authentic presence and purpose, courage and compassion, through the modalities of yoga, mindfulness and meditation. In this way you become a demonstration for others to live to their true potential too.
Our current core programs include Yoga Teacher Training and Meditation Teacher Training. Other programs and events on offer include the Mindful Yoga 30-Day Immersion program, Mindful Yoga Retreat Days, and collaborative events that support community connection.
Most programs are available to complete in full online from anywhere you are in the world, and in-person training is currently held on the Sunshine Coast, Australia via Chenrezig Institute.
YOGA
Dip your toes into a deeper immersion of mindful yoga with our 30-Day Immersions. Go even deeper with an accredited yoga teacher training program. This is about presence through both movement and stillness, and into consciousness - of body, speech, mind and heart.
MEDITATION
Meditation helps us to cultivate meaningful qualities and create a more balanced, peaceful and inspired life. Get started now with this downloadable 3-minute Breathing Space meditation. Register your interest for the upcoming Meditation Teacher Training (dates TBA).
MINDFULNESS
Learn to live life on purpose, with a kind and brave heart and a mind that's curious and open to possibility. Explore mindfulness through our Mindful Yoga Retreat Days, Mindful Yoga 30-Day Immersion and register your interest for the future Mindfulness Teacher training program (dates TBA).
UPCOMING EVENTS
Select your event of interest to find out more about it:
Currently we're offering one weekly karma yoga class at Chenrezig Institute - 33 Johnsons Road, Eudlo, every Friday at 9am, held with Erin Lee.
It's a $12 fee for the class, and all of it goes to Chenrezig Institute to support them to continue their incredible mind and heart training for the broader community.
Park up and walk to the end of the second car park and the class is held in the Wellbeing Centre located at down the stairs to the left.
Try to arrive at least 5 mins early to lay out your mat (byo) and be ready for a 9am start.
Just show up, or RSVP by email here >
This part time, 6-month training program will support you to deepen your yoga & spiritual practice, bring massive and meaningful benefit to your own professional & personal life...and get accredited to teach others how they can do it too.
Live training weekends are held at Chenrezig Institute on the Sunshine Coast, Australia, and full virtual access available for those unable to complete in person.
An incredible team of well-established yoga teachers and specialist trainers will guide you through modules including history, philosophy, asana (physical poses), mediation, mindfulness, anatomy & physiology, breath work and energetic anatomy, business of yoga, chakras, ayurveda, sacred sound, pre+post natal, sanskrit and MORE!
Such a great program for your own personal development and life journey, plus you'll have the option to become a fully qualified yoga teacher (a very rewarding career or complementary role to your existing).
Payment plans available so you can spread the cost over a longer period of time, or benefit from a savings by paying upfront.
Maroochydore Sailing Club, Chambers Island
Sunday 13th December, 6pm-730pm
SIX TICKETS LEFT!
Join us for this intimate event held on Chambers Island, Maroochydore. Flow your body, breath, mind and spirit to the sweet, transcendental sounds of Dubarray playing live, with special guest Caleb Fitzgerald from Didgeridoo Music Therapy.
Chenrezig Institute, Sunshine Coast
Tuesday 29th December, 5pm-730pm
We'll gather in the Garden of Enlightenment and give thanks for the ride of 2020, and then sow beneficial seeds of intention as we lean into 2021. Featuring Dharma Talk, Sacred Sound, Meditation in Motion, Sound Healing & gratitude/intention setting and embodiment.
FIND OUT MORE ABOUT THIS VERY SPECIAL END OF YEAR EVENT HERE >
Held online and at Chenrezig Institute, Sunshine Coast
(also avail to complete in full virtually)
Includes 2 x Mindful Yoga Retreat Days (Fri 8th and Fri 30th January)
(in-person at Chenrezig Institute, Sunshine Coast or live-streamed to you)
The world needs more people right now to step up to their highest spiritual self, and to become leaders of peace in the world - in a very intentional and purposeful way.
Yoga, mindfulness and meditation will pave the way for world peace.
This 30-day program is about unveiling your own truth, and demonstrating to others how they can do it too
I’m looking for a revolution of yogis who are ready to embody and enact what a yoga, mindfulness and meditation practice is really all about, through this transformational 30-day immersion program.
You’ll then have the optional opportunity to take this work formally to the world through continuing onto a variety of accredited teacher training programs in yoga, mindfulness and meditation.
1. Deepen your understanding of mindfulness and how it can improve your own yoga practice, professional & personal life
2. Explore 12 foundational asanas (postures) that form part of a Mindful Yoga sequence, and learn how they can bring more meaning to your life off the yoga mat
3. Discover how your present-day posture is affecting your yoga practice AND how you operate in everyday life (and learn how to improve things moving forward)
4. Learn how to modify and enhance your own personal yoga practice, specific to what’s going on in your body and personal circumstances right now
5. A deeper, embodied knowledge and understanding to take your own yoga, mindfulness and meditation practice to the next level
6. Learn skills that will compliment and enhance whatever your current profession is now, that you can apply straight away
7. Lifetime strategies for returning to your authentic self again and again, no matter what changes happen around you in relationships, business, career, health, finances, etc.
8. Confidence and certainty about whether you want to take the next step in becoming a fully accredited yoga, mindfulness and/or meditation teacher*
9. Certificate of Completion from The Mindful Yoga School!
Chenrezig Institute, Sunshine Coast
This Mindful Yoga Retreat Day is about deepening your PRESENCE.
Immerse yourself in mindful yoga/movement, mindfulness practices and meditation.
Can be attended in full online via Zoom, or in-person at Chenrezig Institute, Sunshine Coast (Queensland).
Includes:
- a welcome pack
- mindful yoga classes
- mindfulness and meditation sessions
- lots of self-loving opportunities!
- morning tea provided and all day coffee/tea/snacks
11am - 5pm
Option to make it a fuller day and attend Erin's regular 9am-10am weekly yoga class at Chenrezig Institute.
Suitable for beginners to advanced, and all fitness levels, and particularly suited to anyone looking to deepen their yoga practice, mindfulness and essence of presence in life.
BYO lunch if you'd like something more substantial - only drinks and snacks are available for purchase at the Big Love Cafe onsite.
Be nurtured and supported during this powerful 3-night/4-day retreat as you immerse yourself in Erin Ashley's life-transformational program designed for women who desire to live a purposeful life, live in alignment with their own truth, and with an open-heart.
At this retreat you will:
- Reduce the distractions of everyday life, and allow what is truly meaningful for you to be revealed, and nurtured
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Learn how to acknowledge current and past stress and buried/stuck emotions, and learn to allow for healing and genuine happiness once again
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Reignite your own personal power, in a gentle and loving way (balancing masculine and feminine)
- Renew a positive connection with your body, mind and spirit, and come to Know who you are again.
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Connect with other women who are looking for a more present and conscious way forward too
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Leave the retreat with a greater sense of ease, space, clarity and simplicity, and with big love, wisdom and compassion.
Vegetarian catering, tailored to your personal dietary needs.This alone will change the way that you look at fuelling your body!
Level 1 Yoga Teacher Training
Next intake May 2021: Being a yoga teacher trained through The Mindful Yoga School means that you’ll be guided to embody and teach PRESENCE, and in your own authentic way. Can be completed in full online and/or in person on the Sunshine Coast, Australia.
Payment plans available - start now and spread the payments over 12-months.
It starts with you, and then you’ll learn how to support others to do it too.
'Be the change you want to see in the world.' - Mahatma Gandhi
