F R E E O F F E R I N G S
with The Mindful Yoga School
YOGA FOR NECK & SHOULDERS
The neck and shoulders are classic storehouses of tension. Take a short (8-min) break with Erin Lee to release and relax them, using some simple and effective stretches coupled with the breath.
YOGA FOR CLARITY OF BODY, MIND & SPIRIT
Get instant access to this hour-long mindful yoga class with Erin Lee. Move your body, breath and mind for activation of a free and whole-spirited way of life.
YOGA FOR EMBODYING GRATITUDE
Join Erin Lee, Founder of The Mindful Yoga School, for this live, pop-up online Yoga for Embodying Gratitude class on Tuesday 22nd June 8am-9am.
YOGA FOR COMPASSION 1HR VIDEO CLASS
Join Erin Lee for this online yoga class and move your body, breath and mind with a spirit of non-harm...awakening compassion. This is the heart of yoga!
YOGA FOR EMBODYING GRATITUDE 1HR ONLINE CLASS
Join Erin Lee for this online yoga class to lean in a little closer to the goodness of life. Whether you're feeling down or flat, or bursting with joy, this class will support you to re-relate to life as it's unfolding right now in a more sustained and balanced way.
5-DAY MEDITATION EXPERIENCE
Be guided with meditation audios, a downloadable journal, and daily support across the next five days, to begin or refresh a consistent meditation practice.
4-STEP MORNING RITUAL FOR A POWER-FULL DAY
Learn about these 4 steps to put into practice each morning (do it in 5 mins or take as long as you like). You'll love how this will set you up for a day that's by YOUR design: intended and purpose-full.