F R E E O F F E R I N G S
with The Mindful Yoga School
YOGA FOR COMPASSION 1HR VIDEO CLASS
Join Erin Lee for this online yoga class and move your body, breath and mind with a spirit of non-harm...awakening compassion. This is the heart of yoga!
5-DAY MEDITATION EXPERIENCE
Be guided with meditation audios, a downloadable journal, and daily support across the next five days, to begin or refresh a consistent meditation practice.
4-STEP MORNING RITUAL FOR A POWER-FULL DAY
Learn about these 4 steps to put into practice each morning (do it in 5 mins or take as long as you like). You'll love how this will set you up for a day that's by YOUR design: intended and purpose-full.