F R E E   O F F E R I N G S  

with The Mindful Yoga School

YOGA FOR COMPASSION 1HR VIDEO CLASS

Join Erin Lee for this online yoga class and move your body, breath and mind with a spirit of non-harm...awakening compassion. This is the heart of yoga!

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5-DAY MEDITATION EXPERIENCE

Be guided with meditation audios, a downloadable journal, and daily support across the next five days, to begin or refresh a consistent meditation practice. 

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4-STEP MORNING RITUAL FOR A POWER-FULL DAY

Learn about these 4 steps to put into practice each morning (do it in 5 mins or take as long as you like). You'll love how this will set you up for a day that's by YOUR design: intended and purpose-full.

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