F R E E   O F F E R I N G S  

with The Mindful Yoga School

YOGA FOR NECK & SHOULDERS 

The neck and shoulders are classic storehouses of tension. Take a short (8-min) break with Erin Lee to release and relax them, using some simple and effective stretches coupled with the breath.

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YOGA FOR CLARITY OF BODY, MIND & SPIRIT

Get instant access to this hour-long mindful yoga class with Erin Lee. Move your body, breath and mind for activation of a free and whole-spirited way of life. 

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YOGA FOR EMBODYING GRATITUDE

Join Erin Lee, Founder of The Mindful Yoga School, for this live, pop-up online Yoga for Embodying Gratitude class on Tuesday 22nd June 8am-9am

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YOGA FOR COMPASSION 1HR VIDEO CLASS

Join Erin Lee for this online yoga class and move your body, breath and mind with a spirit of non-harm...awakening compassion. This is the heart of yoga!

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YOGA FOR EMBODYING GRATITUDE 1HR ONLINE CLASS

Join Erin Lee for this online yoga class to lean in a little closer to the goodness of life. Whether you're feeling down or flat, or bursting with joy, this class will support you to re-relate to life as it's unfolding right now in a more sustained and balanced way.

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5-DAY MEDITATION EXPERIENCE

Be guided with meditation audios, a downloadable journal, and daily support across the next five days, to begin or refresh a consistent meditation practice. 

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4-STEP MORNING RITUAL FOR A POWER-FULL DAY

Learn about these 4 steps to put into practice each morning (do it in 5 mins or take as long as you like). You'll love how this will set you up for a day that's by YOUR design: intended and purpose-full.

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