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KEEP THE CALM 

A 3-Week Mindfulness Refresher

Enrolments open until Thursday 8th December

Reactivate your inner resources for staying grounded, balanced and CALM   

This is typically one of the most busiest - and triggering, times of the year....

It doesn't have to be this way.

During this three-week program, you'll dust off your mindfulness and meditation practice to promote greater peace and harmony - for you AND the people around you.


Taking enrolments up until Thursday 8th December!

First live session is Thursday 1st December, replay and other Week 1 resources will be made available for late enrolments.

Week 1

Live Online Video Session: THURS 1ST DEC, 6-7pm AEST

  • Program welcome
  • Mindfulness recap: what is it, ways to practice, benefits/myths
  • The three program pillars
  • The First Step to Keeping the Calm

Home practice: Meditation using provided audios; Contemplative Questions

Week 2

Live Online Video Session: THURS 8th DEC, 6-7pm AEST

  • Stress & the Role of Mindfulness
  • Managing Triggers using Mindfulness
  •  What 'Being Present' Really Means
  • Q&A

Home practice: Meditation using provided audios; Contemplative Questions & Personal Journalling

Week 3

Live Online Video Session: THURS 15 DEC, 6-7pm AEST

  • Interrupting Default Patterns (be the change!)
  • Managing Thoughts & Emotions
  • Making Space for Your Highest Intentions to Land
  • Q&A

Home practice: Meditation using provided audios; Contemplative Questions & Personal Journalling

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Hosted by Erin Lee

Founder of The Mindful Yoga School, and Lead Trainer for the School's Meditation & Mindfulness Teacher Training program, Erin will guide you through three weeks of teachings, supporting you to rediscover the calm that existing within you and reminding you how to tackle those the tricky obstacles and changes that can test us.

Includes Supporting 
Meditation Audios 

Guided audios created specifically for Keeping the Calm, including Meditation Audios for Peace, Balance, Stability, Compassion, Clarity, a Body Scan Meditation, a Breathing Space Meditation, and a Loving-Kindness Meditation.

Taking enrolments up until Thursday 8 December!

First live session is Thursday 1st December, replay and other Week 1 resources will be made available for late enrolments.

Usually $147 

On offer now for just $33 in the lead up to one of the busiest & most triggering times of the year. 

ONLY

$33

AUD

  • 3 x Live weekly sessions (recorded for you to rewatch or catch up on any missed sessions)
  • New meditation audios released each week for your home practice 
  • Lifetime access to the program
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