Meditation & Mindfulness
3-Day Immersion
Deep dive into the rich history, philosophy, benefits neuroscience and practice of meditation and mindfulness PLUS learn some simple techniques to share with others, during this 3-day weekend with Erin Lee (feat. psychotherapist Sabine Schroeder).
Friday 29 September - Sunday 1st October
This Meditation & Mindfulness 3-Day Immersion is suitable for you if:Â
- You've already tried meditation (you may have an inconsistent or consistent practice)Â and you have experienced benefits
- You're keen to know more about why meditation and mindfulness create the results that you've seen, and that so many people around the world experience
- You feel excited to learn about how meditation and mindfulness affects the brain and behaviour, the rich history of the practice AND various meditation styles.
- You'd like to learn some simple mindfulness techniques to share with others in your existing role/s e.g. as a parent, partner, in your role in human services/wellness industry (and all the other roles you have in life!)
- You'd like to kick-start a more consistent meditation practice of your own (and reap the consistent benefits!)
- You'd like to dip your toes into the full 3-month Meditation & Mindfulness Teacher Training 110hr program, without fully committing yet.
Friday 29th September,
Saturday 30th September
& Sunday 1st OctoberÂ
12pm - 5pm Friday
then 8am - 5pm Sat + Sun
Wellbeing Centre
onsite at Chenrezig Institute (Sunshine Coast)
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NOTE: This 3-day training is also the Opening Immersion Training weekend for trainees of the 3-month Meditation & Mindfulness Teacher Training 110hr program It's also suitable to complete this 3-day weekend for personal development/study only.
You will have the option to continue studying alongside the current teacher trainees, should you decide to (limited places left).
The 3-Day Program
Here's what we'll get up to across these three special days together:
DAY ONE:
Friday 29th September
12pm - 5pm
â–ą Welcome, acknowledgement, introduction to the 3-day weekend
▹ Guided meditation practice
â–ą About Intention
▹ Introduction to History and Philosophy of meditation & mindfulness
â–ą About Mindfulness: The Power of the Pause
▹ Afternoon tea (provided)
â–ą Guided mindfulness practice
▹ Meditation posture and attitudes
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DAY TWO:
Saturday 30th September
8am - 5pm
▹ Guided meditation practice
▹ Mindfulness attitudes, including the hero Keep Coming Back
â–ą Exploring Meditation Styles
▹ Learn about and be guided through the Body Scan meditation
▹ The Koshas: A framework for understanding the application of meditation & mindfulness
▹ Lunch at the Big Love Cafe (option to purchase a vegetarian/vegan lunch or byo)
▹ Guided mindfulness practice
â–ą Stabilising in your meditation practice
â–ą Practice Teaching Body Scan
â–ą How to effectively hold space for others
â–ą Guided meditation practice
DAY THREE:
Sunday 1st October
8am - 5pm
▹ Guided meditation practice
â–ą Therapeutic benefits of meditation and mindfulness
â–ą About the practice of Self-Compassion, and why it gets results
▹ Lunch at the Big Love Cafe (option to purchase a vegetarian/vegan lunch or byo)
▹ Mindfulness and the Brain: neuroscience/psychology of meditation and mindfulness
â–ą Guided meditation practice
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"Erin is a fully present, knowledgeable and graceful Teacher, embodying what she teaches and inspiring her students to do the same. I enjoyed the mindfulness and meditation course immensely and would recommend it to anyone who is called to strengthen their practise further."
~Â Leah
Your Hosts:
Erin Lee
Erin is the Founder of The Mindful Yoga School and has a personal practice of 23+ years in mindfulness, meditation and yoga, and ten years of dedicated teaching, Erin Lee brings a wealth of study, knowledge and experience to this program.Â
Having experienced the healing benefits of meditation and mindfulness for herself as she navigated challenging life events, Erin has since gone on to complete numerous teacher trainings in Mindfulness, Mindfulness Meditation.
She leads residential mindfulness and meditation retreats, teacher training programs, classes, workshops and corporate training programs supporting people to transition toward a more connected, harmonious and meaningful experience of life through the modalities of yoga, mindfulness and mediation.
Specialist Trainer (Sunday):
Sabine Schroeder
Psychotherapist (Post Grad Dip Psychology), Yoga Teacher, NLP Coach and Hypnotherapist
Sabine Schroeder joins this three-day program to deliver insights into the positive impact of meditation and mindfulness on psychological functioning and emotional wellbeing.
In her personal life, Sabine has been an avid practitioner of meditation, mindfulness and yoga for well over 20 years.
Professionally, she is a trained facilitator in various Mindfulness Programs delivered over many years for individuals and groups including the highly regarded Mindfulness Based Stress Reduction pioneered by Jon Kabat-Zin.
As a therapist for well over 20 years, Sabine has assisted thousands of people to experience relief from stress, anxiety, depression and pain using mindfulness-based techniques. She will be sharing the specifics of exactly how meditation and mindfulness can positively impact physical, psychological and emotional wellbeing and how it can rewire the brain.
Payment Options
Immerse yourself in practices that promote compassion, peace and personal wellbeing - for the benefit of you and others.Â
