FREE 1HR ONLINE EVENING
MEDITATION & MINDFULNESS EVENING
WITH ERIN LEE
This online evening includes interactive lessons and a meditation practice.
WATCH NOW (FREE)
Are you already practising mindfulness & meditation, and wish to know how to deepen your personal practice?
Have you ever thought how great it would be to show others how to practise meditation to others?
Perhaps you work in the health and wellness/human services space and wish to incorporate meditation and mindfulness techniques into your existing offerings?
WHAT YOU'LL LEARN.
During this hour-long, free online Meditation & Mindfulness Evening you will be guided through a meditation practice AND participate in interactive lessons, including:
Discover the top three things that a practice of mindfulness actually helps with.
Learn about one main obstacle that gets in the way of mindful living.
Learn the three steps for holding space for others to experience PRESENCE (will benefit all of your relationships in life too).
ERIN LEE
Founder of The Mindful Yoga School - a Sunshine Coast-based yoga, mindfulness & meditation centre, Erin Lee will facilitate this online Meditation & Mindfulness Evening.
"My highest intention for this online evening is to support you to deepen your personal immersion into these powerful, ancient practices of meditation and mindfulness, and discover how they can bring so much benefit to EVERY body."