Treat yourself to a day of relaxation, space and connection - Sunshine Coast

Mindful Yoga Retreat Day

with Erin Lee

@ Chenrezig Institute, Sunshine Coast

This Mindful Yoga Retreat Day is about deepening your PRESENCE and returning to balance and harmony. Immerse yourself in mindful yoga/movement, mindfulness practices, meditation and sound immersions.

New date just announced! Friday 21st may

 

Friday 21st May

@Chenrezig Institute, Sunshine Coast

11am - 5pm
PLUS!
Option to make a fuller day of it and attend Erin's regular weekly 9am-10am class at the same venue (with a break from 10am-11am)

INCLUDES:
- Mindful Yoga
- Mindfulness Meditation
- Sacred Sound & Savasana Session with Caleb, Didgeridoo Music Therapy
- Time appreciating nature again - what's around you, and your own true nature
- A generous welcome pack
- All day hot drinks & snacks (byo lunch)
Suitable for beginners to advanced, and all fitness levels, and particularly suited to anyone looking to deepen their yoga practice, mindfulness and essence of presence in life.

Meet Erin Lee

Founder of The Mindful Yoga School, and your Retreat Day host offering yoga and meditation sessions, plus more

Living with a compassionate and curious presence, and then bringing that way of being into everything we do - THIS is what I'm passionate about.

My own life has taken many twists and turns, yet a mindful yoga practice of 20+ years has meant that I have always managed to return to emotional balance, authenticity and certainty again. Mindful Yoga practices support us to rediscover our own true nature, that's connected to something much greater than 'just us' anyway. I'm looking forward to sharing these very special retreat days with you!

I know now that music is not about fingers or bows or strings, but rather a connective vibration flowing through all human beings, like a heartbeat.

Rosamund Stone Zander, The Art of Possibility

Friday 21st May

Featuring an incredible sound-healing session with Caleb from Didgeridoo Music Therapy 

Caleb from Didgeridoo Music Therapy has over 20 years experience playing Didgeridoo and has a deep connection to this land and the Sunshine Coast in particular Kabi Kabi country, with his family living on the Sunshine Coast for 4 generations.
Being born in North Queensland and growing up on the Sunshine Coast, Caleb is a proud Parrdarrama Pungenna man (Tasmanian Aboriginal), also with ancestry from East Arnhem land and a mixed heritage including Irish, English, German and Malaysian
With a unique intuitive contemporary style Caleb combines Reiki into his playing to take you on a deep internal journey where you will be held in a safe sacred space to allow to you work through traumas and energy blockages,
This session can also help with anxiety, stress and sleep issue, and will leave you feeling very relaxed, centred and grounded.

These retreat days sell out fast! 

Register now to attend the Friday 21st May retreat day

$97

Includes:

  • Mindful yoga and meditation session
  • Mindfulness activities
  • Sacred Sound & Savasana Session with Caleb, Didgeridoo Music Therapy
  •  
    A generous welcome pack
  • Time enjoying nature at the incredible Chenrezig Buddhist Institute
  • All day hot drinks & snacks (byo lunch)
YES PLEASE!

Recharge, reconnect

Let me know if you have any questions about these Mindful Yoga Retreat Days. Looking forward to seeing you there.

Big love,

Erin Lee
Founder, The Mindful Yoga School