Mindful Yoga Retreat Days

with Erin Lee @ Chenrezig Institute

SUNSHINE COAST

A day for you to unplug from the busyness of everyday life, relax and restore through yoga, mindfulness & meditation practices. Includes lunch at the Big Love Cafe!

2023 Retreat Day Dates

• Friday 7th April  SOLD OUT

• Friday 4th August

• Friday 3rd November

All 11am - 5pm

Come to one OR register for all three days and save 20%!

Each retreat day includes all of this: 

• A morning mindful yoga practice, designed to ground and awaken your body, energy and mind.
• Big Cafe lunch
  (yes, included!...a super delicious and nutritious vegetarian lunch)
• After lunch mindfulness-based activity to cultivate presence, compassion and acceptance.
• Mid-afternoon restorative yoga session with pranayama (breath work) for purification to release obstacles
• Afternoon tea (hot drinks, fruit and bliss balls)
• A Yoga Nidra and/or loooong savasana (lying meditation) session in the afternoon so you can float home. 

The Location

Your retreat day begins with the beautiful drive through the country roads of Eudlo, and entry into Chenrezig Buddhist Institute.

This retreat and study centre was stablished in 1974, being among the first Tibetan Buddhist centres in the Western World, and remains as one of the largest. 

The retreat day will be held in the Wellbeing Centre and Arts Centre. 

We may also spend some time in the Garden of Enlightenment, weather pending.

The Institute is home to a Tibetan teacher (Geshe Tsultrim), a large number of nuns and monks, and a thriving community of students, volunteers and guests. 

Your Retreat Day host: Erin Lee

Erin is the founder of The Mindful Yoga School, and Lead Trainer for Yoga Teacher Training and Meditation & Mindfulness Teacher Training programs.

She is also the author of The Little Book of Big Intentions.

You'll feel Erin's care for you during this retreat day, and all-inclusive approach that will leave you feeling more connected and in-touch with what matters most again.