Treat yourself to a day of relaxation, space and connection - Sunshine Coast

Mindful Yoga Retreat Day

with Erin Lee

This Mindful Yoga Retreat Day is about deepening your PRESENCE. Immerse yourself in mindful yoga, mindfulness practices and meditation.

SOLD OUT! Click here to discover other events

@Chenrezig Institute, Sunshine Coast

11am - 5pm

option to make a fuller day of it and attend Erin's regular weekly 9am-10am class at Chenrezig (enjoy a break between 10am-11am).

Includes:
- a welcome pack
- 2 x mindful yoga sessions
- mindfulness and meditation sessions
- Japanese sound vibration healing session
- time appreciating nature again - what's around you, and your own true nature
- all day hot drinks &snacks

Take time to listen...

Know that you're breathing in, and breathing out...

Suitable for beginners to advanced, and all fitness levels, and particularly suited to anyone looking to deepen their yoga practice, mindfulness and essence of presence in life.
 
BYO lunch if you'd like something more substantial - only drinks and snacks are available for purchase at the Big Love Cafe onsite. 

Meet Erin Lee

Founder of The Mindful Yoga School, and your Retreat Day host

Living with a compassionate and curious presence, and then bringing that being into everything we do - THIS is what I'm passionate about.

My own life has taken many twists and turns, yet with a mindful yoga practice of 20+ years has meant that I have always managed to return to emotional balance, authenticity and certainty.  Returned to my true nature, that's connected to something much greater than just me anyway. Now, I'm looking foward to supporting you to do the same on these retreat days.

Investment

Mindful Yoga Retreat Day

$97

Friday 29th January 11am - 5pm @Chenrezig Institute (Sunshine Coast)

  • Welcome pack
  • 2 x Mindful Yoga Session
  • Mindfulness & Meditation Sessions
  • Japanese sound vibration healing session (incredible!)
  • Lots of space, self-love/nurturing opportunity and time to appreciate nature again
  • Hot drinks and snacks (byo lunch)
SOLD OUT! Click here to discover other events

Recharge, reconnect

Let me know if you have any questions about these Mindful Yoga Retreat Days. Looking forward to seeing you there.

Big love,

Erin Lee