Treat yourself to a day of relaxation, space and connection - Sunshine Coast

Mindful Yoga Retreat Days

with Erin Lee

These Mindful Yoga Retreat Days are about deepening your PRESENCE. Immerse yourself in mindful yoga, mindfulness practices and meditation.

Next retreat days: Fri 8th & 29th January 2020

@Chenrezig Institute, Sunshine Coast

11am - 5pm

option to make a fuller day of it and attend Erin's regular weekly 9am-10am class at Chenrezig (enjoy a break between 10am-11am).

Includes:
- a welcome pack
- 2 x mindful yoga sessions
- mindfulness and meditation sessions
- lots of self-loving opportunities!
- time appreciating nature again
- morning tea provided and all day coffee/tea/snacks
 

Take time to listen...

Know that you're breathing in, and breathing out...

Suitable for beginners to advanced, and all fitness levels, and particularly suited to anyone looking to deepen their yoga practice, mindfulness and essence of presence in life.
 
BYO lunch if you'd like something more substantial - only drinks and snacks are available for purchase at the Big Love Cafe onsite. 

Meet Erin Lee

Founder of The Mindful Yoga School, and your Retreat Day host

Living with a compassionate and curious presence, and then bringing that being into everything we do - THIS is what I'm passionate about.

My own life has taken many twists and turns, yet with a mindful yoga practice of 20+ years has meant that I have always managed to return to emotional balance, authenticity and certainty.  Returned to my true nature, that's connected to something much greater than just me anyway. Now, I'm looking foward to supporting you to do the same on these retreat days.

Investment

These Mindful Yoga Retreat Days are included as part of the Mindful Yoga 30-Day Immersion program (starts Jan 4th) - CLICK HERE to find out more about how to get on board the 30-day program. 

Recharge, reconnect

Let me know if you have any questions about these Mindful Yoga Retreat Days. Looking forward to seeing you there.

Big love,

Erin Lee