Mindful Yoga Retreat Day
with Erin Lee
This Mindful Yoga Retreat Day is about deepening your PRESENCE. Immerse yourself in mindful yoga, mindfulness practices and meditation.
@Chenrezig Institute, Sunshine Coast
11am - 5pm
option to make a fuller day of it and attend Erin's regular weekly 9am-10am class at Chenrezig (enjoy a break between 10am-11am).
- 2 x mindful yoga sessions
- mindfulness and meditation sessions
- all day hot drinks &snacks
Take time to listen...
Know that you're breathing in, and breathing out...
Meet Erin Lee
Founder of The Mindful Yoga School, and your Retreat Day host
Living with a compassionate and curious presence, and then bringing that being into everything we do - THIS is what I'm passionate about.
My own life has taken many twists and turns, yet with a mindful yoga practice of 20+ years has meant that I have always managed to return to emotional balance, authenticity and certainty. Returned to my true nature, that's connected to something much greater than just me anyway. Now, I'm looking foward to supporting you to do the same on these retreat days.
Investment
Mindful Yoga Retreat Day
$97
Friday 29th January 11am - 5pm @Chenrezig Institute (Sunshine Coast)
- Welcome pack
- 2 x Mindful Yoga Session
- Mindfulness & Meditation Sessions
- Japanese sound vibration healing session (incredible!)
- Lots of space, self-love/nurturing opportunity and time to appreciate nature again
- Hot drinks and snacks (byo lunch)
Recharge, reconnect
Let me know if you have any questions about these Mindful Yoga Retreat Days. Looking forward to seeing you there.
Big love,
Erin Lee