Yoga & Meditation Retreat Day
@ Wellbeing Centre, Chenrezig Institute
SUNSHINE COAST
Be supported and guided by Erin Lee, to turn your awareness inwards to cultivate greater presence.
'Meditation is not an escape. It is the courage to look at reality with mindfulness.'
Thich Nhat Hanh
Join Erin Lee for the Fri 19th July Yoga & Meditation Retreat Day
Erin is the founder of The Mindful Yoga School and Lead Trainer for the Meditation & Mindfulness Teacher Training 110hr program. You'll feel Erin's compassion in her guidance during this retreat day:
- 9am: Morning gentle yoga practice with Erin in Wellbeing Centre
- 10am: Morning tea
- 10:30am: Discussion, theory and mindfulness meditation practices
- 12pm: Big Love Cafe lunch (included)
- 1pm: Mindfulness meditation practices
- 230pm: Afternoon tea
- 3pm: Yoga Nidra and Gratitude Circle
- 4pm: Finish
The Location
Your retreat day begins with the beautiful drive through the country roads of Eudlo, and entry into Chenrezig Buddhist Institute.
This retreat and study centre was stablished in 1974, being among the first Tibetan Buddhist centres in the Western World, and remains as one of the largest.
We may also spend some time in the Garden of Enlightenment, weather pending.
The Institute is home to a Tibetan teacher (Geshe Tsultrim), a large number of nuns and monks, and a thriving community of students, volunteers and guests.
FRIDAY 19th JULY 2024 Yoga & Meditation Retreat Day with Erin Lee
$147
- Yoga, meditation and mindfulness practices
- Big Love Cafe lunch plus morning/afternoon tea provided
- All held in the beautiful grounds of Chenrezig Institute
- You'll leave feeling a greater sense of relaxation, connection and clarity
Contact us HERE
...if you have any questions.