Yoga & Meditation Retreat Day
Hosted by Erin Lee
Friday 24th January 2025
9:30am - 4pm
Cottesloe Surf Life Saving Club
87 Marine Parade, Cottesloe
Here's what we'll do:
- 9:30am: Morning gentle + awakening Mindful Yoga practice
- Morning tea break (tea provided, byo snacks)
- 1045am: Walking Meditation, shorter Mindful Yoga session, seated Meditation on the Senses and Body Scan Meditation
- Journalling for self-reflection and insights
- 12pm: Lunch (included)
- 1pm: Mindful Art activity to awaken creativity
- 2pm: Mantra (chanting)
- 230pm: Yin & Restorative yoga
- 4pm: Finish
You'll leave this retreat day feeling a greater sense of relaxation, spaciousness, connection and clarity.
Ash
Through Erin's warmth, wisdom and generous heart I have learnt so much (and continue to learn). Her yoga, mindfulness teachings and retreats are beautiful and life changing.
Michelle
I have always felt like I was somehow doing it all wrong when it comes to meditation and yoga. Turns out I just needed to find Erin! She has this way of explaining things that brings so much clarity and makes mindfulness and yoga accessible even for those of us who are not bendy little pretzels 😉. I loved every minute of the retreat and that was due, in large part, to Erin's phenomenal ability to not only share her vast knowledge of yoga, meditation and mindfulness practices, but to actually bring complete understanding to her audience.
