$147.00 AUD

An account already exists with this email address. Is this you?

Sign in
Mag6rmtfqas9j2bhmy8a file

Integrating Mindfulness Into Everyday Life with Ash Cargill - SUNSHINE COAST


Discover how a practice of mindfulness can support you to navigate changes and challenges with greater peace. 


  • Weekly, in-person group sessions in a safe, supportive environment (1030am - midday at Fresh Holistic Health Centre, Forest Glen)
  • Learn practical tools that you'll be using for a lifetime, to navigate life with more peace.
  • Handout resources to support the weekly sessions
  • Nurturing, warm tea upon arrival.
  • Connect with others, who are also on the path to a more meaningful life.
  • BONUS! Mindfulness Meditations audios by Erin Lee to support your formal Mindfulness practice in between group sessions.