Discover how a practice of mindfulness can support you to navigate changes and challenges with greater peace.
INCLUDES:
- Weekly, in-person group sessions in a safe, supportive environment.
- Learn practical tools that you'll be using for a lifetime, to navigate life with more peace.
- Handout resources to support the weekly sessions
- Nurturing, warm tea upon arrival.
- Connect with others, who are also on the path to a more meaningful life.
- A feature session with Erin Lee, founder of The Mindful Yoga School.
- BONUS! Mindfulness Meditations audios by Erin Lee to support your formal Mindfulness practice in between group sessions.