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Integrating Mindfulness Into Everyday Life with Ash Cargill - SUNSHINE COAST

Discover how a practice of mindfulness can support you to navigate changes and challenges with greater peace. 

INCLUDES:

  • Weekly, in-person group sessions in a safe, supportive environment.
  • Learn practical tools that you'll be using for a lifetime, to navigate life with more peace.
  • Handout resources to support the weekly sessions
  • Nurturing, warm tea upon arrival.
  • Connect with others, who are also on the path to a more meaningful life.
  • A feature session with Erin Lee, founder of The Mindful Yoga School.
  • BONUS! Mindfulness Meditations audios by Erin Lee to support your formal Mindfulness practice in between group sessions.