Keep Practicing - Conversations for Ever-Changing Times

A podcast exploring self-awareness through practices drawn from yoga and Buddhist traditions, in honour of bringing more lightness and freedom to this ever-changing human life.

Hosted by Erin Lee, founder of The Mindful Yoga School, these conversations are grounded, reflective, and real.

Each episode invites you to slow down, look inward, and consider how you’re meeting your life — both in formal practice and in everyday moments.

In a world that’s constantly changing, this is a space to steady yourself, to reflect, and to keep practicing.