Yoga for Mental Health (and Trauma-Informed Yoga) workshop, Sunshine Coast

Learn how to work with Trauma-Informed Yoga Principles that foster trust, choice, and empowerment in your personal yoga practice, any classes you teach or space that you hold.
Discover how to create a safe space, maintaining physical and emotional safety in any yoga setting or other space that you hold.
Learn how to adapt your teaching/facilitation style, tailoring your cues, language, and sequences to suit the mental health needs of your students/clients.
Gain practical strategies to confidently support yourself, and students, to respond to emotional distress.

Workshop happily hosted by Sabine Schroeder and Erin Lee.