All styles of yoga point back to the original intention of the 5000+ year-old practice - to find union of self with the divine, via a journey through the body, breath, and mind and into conscious wisdom and bliss.

There are many diverse yogic philosophies that have been developed over the last 5,000 years. 

Mindful Yoga places an emphasis on incorporating mindfulness philosophy throughout the physical yoga class (asanas) and meditation, as a pathway to transcend the ego-limiting personality and encourage a more conscious, expansive way of relating to the world and self.

The sequencing of a Mindful Yoga class can incorporate aspects of many various yoga styles including power, vinyassa, hatha, yin and restorative. 

A Mindful Yoga physical sequence can be tailored to those new to yoga and after a more gentle yoga practice, while at the same time catering for advanced yogi's wanting a stronger physical practice (you will be taught how to offer these modifications for the same class during this teacher training program).

Mindful Yoga is about presence through both movement and into consciousness - of body, speech, mind and heart. Mindfulness is a way to live on purpose with kindness. Meditation helps us to cultivate meaningful qualities and create a more balanced, peaceful and inspired life.

Yes!

This training program is perfect for deepening your current practice of yoga as it will immerse you into the many aspects of yoga beyond attending weekly classes.

This teacher training program can be used to compliment your current professional role, improve your relationships, build your resilience to life's changes, grant you a new level of confidence in life, hang out with a bunch of other yoga enthusiasts, and loads more personal benefits!

Upon completion, you'll still receive full accreditation in case you decide to teach down the track - no pressure!

With a strong focus on mindfulness, and with an opportunity for you to incorporate many different styles of yoga into your Mindful Yoga sequence, this teacher training program offers you an opportunity to learn how to teach more than just a body movement class.

The highest intention for all that align with The Mindful Yoga School is that we each deepen our own presence, compassion and courage, and then become a demonstration to show others how to do the same - using the practices of yoga, mindfulness and meditation as the pathway.

Lead trainer Erin Lee has a personal practice of 23+ years in yoga, mindfulness and meditation, and almost a decade of dedicated teaching, including studio and corporate classes, at world-renowned festivals, running yoga workshops, events and retreats, mindfulness and meditation training programs.

Teaching from an authentic space is an important attribute of The Mindful Yoga School teacher training graduates .

You'll be learning so much more than just a physical yoga class. You'll be unveiling a more truer, lighter, more genuine version of yourself and you'll be supported along the way to live more from this space, and then perhaps teach others how to do this through the practice of yoga too (if you wish to go on and teach).

Yes!

This Level 1 Yoga Teacher Training program can be completed in full online (as part of current international yoga industry requirements to cater for latest health/travel restrictions).

You will be sent all the required teacher training manuals in advance, and any in-person training will be live-streamed/recorded.

Lead Trainer Erin will be in touch with you just as much as those participating in the training weekends in-person, to make sure of comprehension and completion of the required modules for certification, and to mentor along the way.

Yes!

A $500 non-refundable deposit is required to secure your spot in the teacher training program. 

Another $500 is required upon commencement (by November 19th, and to receive course materials). 

The remaining payment can then be made by payment plan instalments up until 30th Nov 2021, allowing you a full 6 months to complete the course payment.

After you place your $500 deposit down to secure your spot, we will be in contact with you to work out a payment plan that best suits you.

1.5m spacing will be adhered to during all in-person training, and hand sanitiser made available upon arrival and throughout the sessions.

You will be required to use your own yoga mat and props/blankets etc. 

This yoga teacher training program is being made available online for those in lockdown or in areas where you're unable to travel to the Sunshine Coast, Queensland to attend in-person training. 

Our intention is to give those who are completing the training virtually just as much of an incredible experience as those attending in person. 

Yes, you will receive accreditation to teach anywhere in Australia and internationally.

The accreditation process is currently underway for this Level 1 200hr Yoga Teacher Training program to ensure it fully meets the training requirements of the topmost international yoga accrediting bodies.

This will ensure you will be fully trained and appropriately qualified to teach as soon as you have completed all the course requirements.

If you choose not to complete the full course requirements you will not receive accredited certification to teach. 

This course is also undertaken by many who simply wish to deepen their own personal practice of yoga, and who do not wish to go on and teach (often a lot of these end up teaching down the track so it will be worthwhile completing all course components to keep your options open!).

You don't have to be flexible or at a certain level of fitness to join this yoga teacher training program.

You just need to have a willingness to learn more, an open mind and heart, and a Knowing that this feels right for you.

Yoga is for EVERY body.

You will be well-cared for and supported to work within the limits of any pre-existing injuries, ailments and fitness levels.

You'll also learn how to show others to meet themselves where they are at (in their body, energy, mental and emotional states) and how yoga can beneficial for all who are open to it.