Mindfulness Meditation 4-Week Program
with Erin Lee
Reignite your own regular personal meditation practice, and navigate changes and challenges with greater peace.
Starts August 4th, and continues every Thursday 6-7pm online for four weeks.
We continue to live through a time in our lives where we’re being shown something very different from the norm...
With all the uncertainty and division, what we need as a humanity is for us to take responsibility for creating our own inner peace first....then we'll be much better position to support others to do the same and make a real difference to the world at large.
With consistent practice, mindfulness meditation is a technique that reduces the fluctuations of the mind, supports emotional resilience and resparks meaningful experiences like peace, joy and compassion.
You have to make the space to practice, otherwise you won't find the time or reap the benefits of the practice.
This 4-week program is about creating more calm in your own life first, then becoming a demonstration for the world around you.
4-Week Program Outline
Week 1 - The Foundations
Understanding our motivations for deepening our meditation practice, getting clear on our intentions, and remembering the basics of a mindfulness meditation practice. Meditation focus: creating calm and mind-body connection.
Week 2 - One Step at a Time
Discover why it pays to focus on one thing at a time, and learn how to mentally 'hold space' for EVERY-thing that crosses the path of our awareness - in meditation and in everyday life. Meditation focus: stability, curiosity & kindness using the physical body.
Week 3 - From Little Things, Big Things Grow
This week we shift the attention from gross (physical, material) to subtle (energetic), and learn how our senses can either distract us OR come to use them act as a way IN to a meditative state. Meditation focus: reducing distraction using the senses.
Week 4 - Beginners Mind
Clarity and wisdom continue to awaken, the more we make time for meditation. Learn why it's worthwhile continuing to support yourself to keep up a consistent practice (you'll be shown how). Meditation focus: allowing & observing using the breath.
Get registered now!
First live training session/meditation evening is Thursday 4th August, 6pm - 7pm AEST...then continues weekly for a total of 4 weeks (all calls recorded and sent to you if you can't make the lives)
This Mindfulness Meditation 4-Week Online program will be in full alignment for you if:
- You’ve got a desire to bring meditation into your life more; and/or
- You want to deepen your existing understanding of mindfulness and meditation, and enhance your own practice; and/or
- You've thought about including mindfulness meditation as a modality you offer in your existing wellness/health/human services role, but first feel the need to get your own practice back up and running again.
Meet Erin Lee
Founder of The Mindful Yoga School & your 4-week program mentor
Navigating my way through life with as much peace and compassion as I can conjure, and then being a demonstration for others to do the same...this is what I'm passionate about.
Over the years of teaching mindfulness - and many more personally practicing it, I've seen it bring so much connection, possibility and hope back into so many people's lives....
It's amazing what a difference a short, yet consistent practice can do for the body, mind and spirit...in the space of just four weeks.
Mindfulness Meditation 4-Week Program with Erin Lee
$147
Includes:
- Weekly live Zoom trainings/ meditation evenings hosted by Erin Lee
- Sessions recorded for you to relisten to, or watch any missed sessions
- Compassionate accountability to experience the benefits of a consistent 4-week practice
- New mindfulness meditations introduced each week, with recorded audios to keep using forever
- Online hub to access all your resources in one place (meditation audios, downloadable journal, etc).
- UNLIMITED Facebook group support across the 4-weeks