Discover your true nature and celebrate who you are!
The Mindful Yoga School presents:
Elements With Yin Retreat Day
A JOURNEY OF SELF-DISCOVERY THROUGH THE LAYERS OF YIN YOGA AND THE 5 ELEMENT THEORY
Hosted by Bree Naomee
Friday 12th August, Chenrezig Institute
1030am - 430pm
A day for you!
Join Bree Naomee and experience Elements with Yin - a journey of self-discovery through the layers of Yin Yoga and The 5 Element Theory.
The Five Element Theory is an ancient Chinese philosophy used to describe relationships and interactions between all things. The five elements are wood, fire, earth, metal, and water. The Elements are also related to our body, mind, emotions & spirit and the way that we perceive the world.
Improve your relationship with yourself, others and the world by getting to know your archetype, ways to balance and how to help others.
Yin Yoga is a journey of thyself to thyself. In Yin Yoga we hold poses for much longer (3-7min) we target specific areas of the body to lengthen, strengthen and release tension, tightness & blockages. There is a deep healing quality Yin has to offer not only on the physical level, mentally, emotionally and energetically by stimulating meridian lines associated with The Elements.
Let us explore and enjoy the benefits of The Elements with Yin!
INCLUDES:
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Learn about the 5 Elements and how this knowledge can improve your relationship with self, others and the world
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Discover your essential nature and Archeotype
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Philosophy to inspire your life
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Yin Yoga & Sound Healing
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Meditation & Gentle Yoga
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Connection and relationship building
What are the 5 Elements of TCM and how does this apply to Yin Yoga?
The 5 Elements of TCM are: Earth, Metal, Water, Wood & Fire.
This is a blueprint, a map, a framework, an intelligent system that was developed to help us gain a deeper understanding of nature, the nature of our physical body and our individual needs to find balance, vitality and homeostasis.
The 5 Elements provide an understanding of how nature interacts with the body and how the different dimensions of our being impact each other. TCM & The 5 Element Theory include information related to the internal organs, meridians, emotions and the interconnected relationships between them. This multi-dimensional view of life offers a diagnostic framework to recognise where imbalances—body, mind, emotions, and spirit lie.
The 5 Elements reflect a deep understanding of natural law and the Universal order underlying all things in our world. Yin Yoga has now been recognised as a way to gently stimulate meridian channels in the body and may assist in releasing stagnant energy, blockages and held tension in the extracellular matrix of our fascia/connective tissue.
While studying and exploring the concepts of TCM & The 5 Element Theory it has supported and helped me immensely in deepening and understanding every relationship in my life. I now have a deeper and more intimate relationship with my body, nature, friends, family and the ever-changing nature of life which cultivates more joy, happiness, peace and love in everyday life. It’s also a beautiful way to find our true nature, our strengths and our challenges and to celebrate every aspect of who we are.
Each Element is associated with an Archetype and is a means for us to gain a greater understanding of ourselves and the way we interact with each other. Are you the Peacemaker? The Alchemist? The Philosopher? The Pioneer or The Wizard? Let us explore!

Limited Places!
WHEN: Friday 12th August 2022, 1030am-430pm
WHERE: Chenrezig Institute, Eudlo
COST: $147
Byo lunch or pre-order lunch at the Big Love Cafe (onsite). Cups of tea freely available!
SECURE YOUR SPOT NOW
What People Say
“I had a wonderful, rewarding and therapeutic long weekend with Bree and seven other like minded ladies. I was in serious need of mental, emotional and physical regrouping after a stressful year and Bree’s retreat allowed me to begin the healing journey again after letting many areas of my life get the better of me. The Yin Yoga, empowering workshops, cleansing soups and smoothies, and much needed sleep all contributed to my awakening experience. Bree’s beautiful welcoming nature and remarkable insight make for an authentic and fulfilling retreat which I would highly recommend to anyone considering trying something like this for the first time, or those who have attended many retreats before. "
- Alyshia Gates
"Bree guided a beautiful experience with heart, humour and clarity. The day left me at a blissful point of peace and curiosity, inspired with new ideas for future inquisitive self-work. I am so grateful to have said YES and jumped into Bree’s container of joy and self-inquiry. I would 100% recommend this day to friends and family!”
- Alyce Musk
I did one of Bree's yoga one day workshops and it was so comprehensive and holistic. It was such a safe and nurturing environment to learn in. Bree presents in such a confident, soothing and relaxed manner. Her knowledge that she shares is life changing. I would highly recommend one of Bree’s Elements Workshops if you are looking at healthy ways to improve your lifestyle and lead you on a path to better ways of living. This short workshop is packed with Yoga, Meditation, Personal Development, Connection, Nature, Yin Yoga & sound bath!
- Lisa Choi
Your Retreat Day Host
Bree Naomee has been practicing and teaching Yin Yoga for over 10 years and developed her love affair with the therapeutic practice of Yin Yoga after a severe back injury. She lives and breathes her passion through her daily practice, classes, workshops, retreats, teacher trainings and daily life off the mat.
Bree is a Zen Thai Shiatsu Therapist and shares this love along with Taoist philosophy and The Five Element Theory making her trainings unique and full of ancient wisdom to encourage a deeper understanding and acceptance of ourselves, others and the ever-changing nature of life.
Owner and founder of Yoga Alma (formally Yoga Arenal Costa Rica) Bree has developed educational courses and retreats that are comprehensive and affordable for teachers and students to attend and gain a deep understanding of Yin Yoga, the human body and the subtle layers and energy within life.
Bree Naomee (Yoga Alma) is a Member of Yoga Alliance and a registered Yoga CEU Provider. You can find a short bio of her at YinYoga.com with Bernie Clark and some of the world's most inspiring Yin Yoga teachers.
OWNER OF YOGA ALMA
E-RYT 200/500 YOGA ALLIANCE
PILATES INSTRUCTOR
YIN YOGA TEACHER TRAINER
ZEN THAI SHIATSU THERAPIST
