Rest & Introspection
Winter Solstice Practices
for going withYin
Erin Lee & Bree Naomee
1 | Yin Yoga Practice
with Bree Naomee
49 minutes · All levels · Props: bolster or cushion recommended
Drop into the stillness of the longest night with this deeply restorative yin practice. Bree guides you through a series of long-held poses designed to soften the body and quiet the mind — inviting you to release, let go, and surrender into the yin qualities of winter. With minimal instruction and an extended Savasana to close, this class is as much a meditation as it is a practice.
2 | 15-Min Sense Withdrawal Meditation
with Erin Lee
15 minutes · All levels · Props: bolster or cushion recommended
The longest night asks something of us: to stop reaching outward and rest in the interior. You'll begin this 15-minute practice by meeting the senses fully — sound, touch, the feel of winter air — then gradually draw your attention inward. No forcing, no blocking. Just a natural turning toward stillness.
Enjoyed these practices?
The wisdom of these practices are at the heart of the Mindfulness & Yin Yoga Teacher Training 200hr — a supportive and transformational journey for those longing to slow down, reconnect, and learn how to share yoga in a grounded, intentional and nervous system-informed way.
Led by Erin Lee and Bree Naomee, the training begins with a luxurious 14-day immersion in Bali and continues with six months of supported online learning.
Explore the training →