Yoga & Meditation Retreat Day
Cottesloe, Perth
Friday 24th January 2025
hosted by Erin Lee
A day to pause, unwind, drop out of your head and into your heart.
This retreat day is an invitation to journey within in honour of your own wellbeing. Suitable for beginners, as well as regular yoga and meditation practitioners.
Mindful Yoga and Mantra
Meditation Sessions & Mindfulness Activities
Connection with Others and Nature
"Erin’s retreat was fantastic...the perfect way to take timeout to reconnect with self. A gently held space for reflection on, and consolidation of, self amongst a resonant community. I’m so glad I gifted this to myself!"
Jody
Gift yourself the time and space to simplify everything...
Press pause on all the routines and responsibilities.
Participate in practices that will show you what's unnecessary for you to be carrying.
Enjoy a spacious day out in honour of creating well-being.
Suitable for beginner to advanced yoga and meditation practitioners.
The Program:
- 9:30am: Morning gentle + awakening Mindful Yoga practice
- Morning tea break (tea provided, byo snacks)
- 1045am: Walking Meditation, shorter Mindful Yoga session, seated Meditation on the Senses and Body Scan Meditation
- Journalling for self-reflection and insights
- 12pm: Lunch (included)
- 1pm: Mindful Art activity to awaken creativity
- 2pm: Mantra (chanting)
- 230pm: Yin & Restorative yoga
- 4pm: Finish
"Erin embodies what it means to be mindful and is an ideal custodian of this work. Her guidance and support both develops and holds her students in alignment with where they are at. A treasured and gifted teacher, guide and mentor."
Rebecca
The Location
Cottesloe Surf Life Saving Club is located along the most iconic stretch of the metropolitan coast line.
With panoramic views of Cottesloe Beach and Rottnest Island, the nature outlook is vast and spacious - perfect for supporting a vast and spacious mind as we practice yoga, mindfulness and meditation throughout the day.
"Erin weaves her knowledge of yoga and mindfulness together like an alchemist...for anyone wanting to deepen their relationship with life and to connect with themselves fully, and then we too can be a guiding light for others."
Kylie
